Your Diet Might Be Killing Your Desire (Here's What It Means) with Jenn Trepeck
Could your diet be quietly sabotaging your libido? The foods you eat and sometimes the ones you avoid have a bigger impact on your hormones, energy, and desire than most people realize. In this video, we dive into the surprising ways nutrition affects libido, from hormone imbalances and inflammation to blood sugar fluctuations and nutrient deficiencies. You’ll learn which habits might be lowering your desire without you even noticing, and what changes you can make to support both your overall health and your intimate life. Whether you’ve noticed a dip in your libido or simply want to feel more energized, connected, and confident with your partner, this video gives practical, easy-to-implement strategies to help your sex drive thrive. By understanding how your diet interacts with your body and hormones, you can take actionable steps to reignite passion and improve intimacy in a way that feels natural and sustainable.
Key Points
- Nutrition and blood flow are pivotal in maintaining sexual health, with balanced blood sugar and antioxidants playing significant roles in libido and overall wellness.
- Stress management, including practices like deep breathing and physical movement, is essential for hormonal balance and can significantly impact sexual desire.
- Quality sleep, particularly deep sleep between 11 PM and 3 AM, is crucial for hormone regulation, detoxification, and overall health, influencing libido and energy levels.
About the Guest:
*Jenn Trepeck Expertise: Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy 2025 award categories. Jenn has won Ear Worthy's 2024 Best Health Podcast and Best Independent Podcast awards, and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. https://www.instagram.com/saladwithasideoffriespod/ https://www.instagram.com/jenntrepeck/?hl=en https://www.facebook.com/Saladwithasideoffriespodcast?https://www.facebook.com/JenniferTrepeck https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck?https://www.tiktok.com/@jenntrepeck https://asaladwithasideoffries.com/ https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d?si=3342b3113060475d
Jenn’s free download called, “It’s Not WHAT to Eat, It’s HOW to Eat!” Go here to download https://mailchi.mp/abd5f900803e/libidoloungejenntrepeck
Jenn's book (include in the description) Amazon link her her book: https://amzn.to/3M5ZeCc
Our Advocacy:
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family. 💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass 💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
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Timestamps:
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Transcript
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